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Welcome to the Perifit blog! This space is meant as a resource for all vagina owners to learn about their anatomy, their pelvic floor and how to take care of it, and much more.

Taking care of your pelvic floor postpartum

On top of the demands of new parenthood, it's important for mothers to also consider their own health and recovery, especially that of their pelvic floor! Learn how...

Vulva vs Vagina: What’s the difference really?

Maybe you’ve already taken part in the conversation, maybe you haven’t, but the truth of the matter is that many of us have been using the word vagina incorrectly and...

Why did no one tell me about the pelvic floor?

“Do your Kegels so your vagina doesn’t fall out”. This was the exact pelvic floor lesson I received from my mother when I was just 12 years old. Odds are, your initial...

CATEGORIES

Learn about the effects that menstruation, pregnancy, sports, sex, and more have on your pelvic floor and how to avoid any future dysfunctions.

Pelvic Floor and Life

This section is all about learning how to take care of your pelvic floor with exercises and healthy habits. Next stop, a healthy pelvic floor!

Pelvic Floor Training and Exercises

Learn all about feminine health, vaginas and vulvas, intimacy and sexual wellness. We answer the questions you may be too nervous to ask. There's no topic too taboo!

Feminine Health and Wellness

If you find the pelvic floor to be a mysterious group of muscles, you're not alone. Learn about your pelvic floor, its anatomy, pathologies and how to take care of this precious group of muscles.

Pelvic Floor Encyclopedia